Netto Curvo's PPL

Netto Curvo

Embark on an 8-week journey with Netto Curvo's PPL program, designed for those ready to elevate their strength and physique. This 6-day-per-week regimen combines push, pull, and leg workouts, focusing on compound and isolation movements to maximize muscle engagement. With a variety of exercises including bench presses, chin-ups, and tricep extensions, you'll build strength and definition across all major muscle groups. Get ready to challenge yourself and see tangible results as you commit to this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Barbell)

Push Up

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

Press 1

Chin-Up (Bodyweight)

Wide Grip Lat Pulldown

Lat V-bar Pull-down (close Grip)

Reverse Fly With Cable Cross

Bicep Curl (Cable)

Bicep Curl (Barbell)

Single Arm Biceps Curl

Pull 1

Squat (Smith Machine)

Leg Extension

Leg Press (45 Degrees)

Hip Adductor (Machine)

Calf Raise (Machine)

Leg 1

Chest Fly (Cable)

Front Raise

Chest Press (Machine)

Front Raise (dumbell)

Frontal Raise (Rope)

Tricep Extension (Machine)

Push 2

Seated Row (Machine)

Chainsaw Row

Bent Over Row (Barbell)

Lat Pulldown (Neutral Grip)

Bicep Curl (Machine)

Bicep Curl (Dumbbell)

Pull 2

Sumo Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Hip Abductor (Machine)

Standing Calf Raise

Leg 2

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Netto Curvo