Red Hoods training routine

The purpose of this program is to help people build the physical build of modern day Red Hood, standing at 6’1 225lbs Red hood’s physique is not gonna be easy to reach but with determination and discipline it is attainable

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Start off with back on these workouts take 60-90sec breaks in between sets

Jump Rope

Lat Pulldown (Single Arm)

Pull Day

Stretching

Cardio/Fighting day

Incline Bench Press (Barbell)

Chest Fly (Machine)

Overhead Press (Barbell)

Dip (Bodyweight)

Tricep Extension (Cable)

One Arm Lateral Raise (Cable)

Hanging Leg Raise

Push day 

lower rep workouts give yourself 120 sec rest, higher rep 60-90 sec 

High Bar Squat (Barbell)

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Box Jump

Leg day

Deadlift (Barbell)

Leg Press

0 reviews for Red Hoods training routine