Maxs Powerlifting Program

drew S.

Dex C.

This is a very simple program to increase your one rep max strength and build muscle it follows a linear progression over the course of 5 weeks where you will focus on the three big lifts

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Paused)

Leg Extension

Squat (Barbell)

Hanging Leg Raise

Standing Calf Raise

Seated Calf Raise

Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Hamstring Curl

Lat Pulldown

Standing Pullover (Cable)

Hammer Curl

Your one rep max for close grip bench is 85% of your paused bench one rep max

Bench Press (Close Grip)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

2 reviews for Maxs Powerlifting Program

drew S.

Dex C.