RevalonGePRiME

Transform your physique with the RevalonGePRiME program, a comprehensive 12-week training journey designed for those ready to elevate their strength and conditioning. Comprising three focused sessions per week, this program features a balanced mix of upper and lower body workouts, utilizing machines and free weights to target all major muscle groups. Each session is crafted to push your limits with high-intensity exercises, ensuring you build muscle and enhance endurance effectively. Get ready to unlock your potential and achieve your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Shoulder Press (Machine)

Chest Supported Row (Machine)

Chest Fly (Machine)

One Arm Lateral Raise (Cable)

UPPER 1

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift (Dumbbell)

LOWER

Lat Pulldown (Close Grip)

Chest Press (Machine)

Seated Row (Machine)

Lateral Raise (Dumbbell)

UPPER 2

0 reviews for RevalonGePRiME