Unleash your potential with the **Three Days Grace** program, a comprehensive 12-week training plan designed for those ready to elevate their fitness journey. Committing just three days a week, you'll engage in a mix of supersets and targeted exercises, including Romanian deadlifts and goblet squats, ensuring a full-body workout that builds strength and endurance. This program is perfect for lifters of all levels looking to maximize their gym time with effective routines that deliver results. Get ready to transform your physique and boost your confidence!

For my wife........................................and her ass

Three Days Grace

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Row (Machine)

Lying Leg Curl

Leg Extension

Tricep Extension (Machine)

Hip Thrust (Machine)

Lat Pulldown

undefined reviews for Three Days Grace