Josiah's Fat-Loss Program

Guide to the fat-loss phase:

- 2x/week full body.

- Push the sets hard.

- Aim to add a rep to each exercise every week. Once at the top of the rep range, increase the weight. This will automatically decrease the number of reps you can do. Rinse and repeat.

- Do 2 days of any cardio of your choice on non training days.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Goblet Squat

Apartment Full-Body

Chest Press (Machine)

Lat Pulldown

Reverse Pec Deck

Planet Fitness Full-Body

0 reviews for Josiah's Fat-Loss Program