Batman “The dark knight” workout routine

This program takes many aspects of other programs I have seen and mix them together with some of my own to try and create the most successful Batman program possible.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

A back day to start the week off, and jump rope to warm up

Jump Rope

High Row

Bicep Curl (EZ Bar)

21s (EZ Bar)

Pull Day

Focused around fighting endurance, and more jumping rope

Stretching

Cardio day

You need tree trunk legs to fight bad guys so let’s build some

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Trap Bar Deadlift

Standing Calf Raise

Wall Sit

Leg day 

A broad chest to showcase the symbol that instills hope to civilians and fear into criminals

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Bodyweight)

Tricep Extension (Cable)

One Arm Lateral Raise (Cable)

Chest day

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