Bulgarian weightlifting

To get very strong at weightlifting. It is only one week but you repeat that week forever. Don’t let it break you. I am not liable for your injuries this is your independent choice to make. Also the Bulgarians used copious amounts of juice. That isn’t part of this program but yk what I am trying to say here. They also did this twice a day.

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Week 1

Do this once in the AM and once in the PM. It is supposed to be very hard. Grit not quit. 

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