Danx

Unleash your inner champion with the Arnold x UL program, an 18-week journey designed for serious lifters. This 5-day-a-week regimen combines targeted strength training with a focus on hypertrophy, ensuring you build muscle and strength effectively. Each workout is meticulously crafted, featuring a mix of machines, cables, and free weights to maximize your gains. Get ready to sculpt your physique and push your limits as you follow in the footsteps of legends!

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Week 18

Incline Bench Press (Smith Machine)

Barbell Row

Dip (Weighted)

Lat Pulldown

Chest Fly (Cable)

Lat Pulldown (Single Arm)

Shrug (Barbell)

Chest N Back

Squat (Smith Machine)

Lying Leg Curl

Leg Extension

Standing Calf Raise

Cable Crunch

Neck Curl

Legs ( Quad - Focused )

AD Press (Smith Machine)

One Arm Lateral Raise (Cable)

Single Arm Rear Delt Cable Fly

Incline Tricep Extension (Dumbbell)

Preacher Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Wrist Curls

Sharms

Bench Press (Smith Machine)

Pull-Up (Weighted)

Seated Low To High Cable Flies

Seated Row (Cable)

JM Press (Smith Machine)

Alternating Dumbbell Curl

Reverse Wrist Curl (Dumbbell)

Upper

Stiff Leg Deadlift

single leg extensions

Lower ( Hamstring - Focused )

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