Reese Training Split

The Reese Training Split is a comprehensive 12-week program designed for those looking to build strength and muscle through a balanced 5-day workout routine. Each week, you'll alternate between targeted lower and upper body sessions, utilizing a mix of dumbbells, cables, and machines to maximize your gains. With exercises like the Romanian Deadlift and Lat Pulldown, this program focuses on key muscle groups to enhance your overall performance. Get ready to challenge yourself and achieve your fitness goals in just three months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Walking Lunge (Dumbbell)

Romanian Deadlift (Dumbbell)

Hip Thrust (Dumbbell)

Standing Calf Raise

Lower

Lat Pulldown

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Dumbbell Row

Upper

Squat (Barbell)

Kettlebell Swing

Seated Calf Raise

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Bicep Curl (Dumbbell)

Abs Crunch (Weighted)

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