GPT Home Gym Program

Transform your fitness journey with the GPT Home Gym Program, a dynamic 6-week training plan designed for serious lifters. Committing just 4 days a week, you’ll focus on strength-building exercises like squats, deadlifts, and bench presses, using a combination of barbells, dumbbells, and cables. Each session is crafted to enhance your power and endurance, ensuring you maximize your gains from the comfort of your garage gym. Get ready to elevate your training and achieve your goals with this focused, results-driven program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Lunge (Dumbbell)

Chest Fly (Dumbbell)

Glute Kickback (Cable)

Cable Crunch

Squat Focus - Bench

Deadlift (Barbell)

Overhead Press (Barbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Straight Arm Pulldown

Oblique Crunch

Deadlift Focus - OHP

Front Squat (Barbell)

Incline Bench Press (Barbell)

Tricep Pushdown (Cable)

Face Pull

Bench Focus - Squat

Romanian Deadlift (Barbell)

Seated Shoulder Press (Dumbbell)

Hammer Curl (Dumbbell)

Upright Row (Cable)

Russian Twist

OHP Focus - Deadlift

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