Fall Arc 2025

Embark on a transformative 12-week journey with the Fall Arc 2025 program, designed for dedicated lifters seeking to build strength and muscle. Committing to five days a week, you'll engage in a balanced mix of compound and isolation exercises, including barbell bench presses, lat pulldowns, and squats, all tailored to challenge your limits. Each session is crafted to maximize intensity and volume, ensuring you make measurable gains in strength and endurance. Equip yourself with the full gym experience and get ready to elevate your fitness game this fall!

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Week 5

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Week 8

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Week 11

Week 12

Bench Press (Barbell)

Incline Chest Press (Machine)

Tricep Pushdown (Cable)

Wide Grip Lat Pulldown

Bicep Curl (Dumbbell)

T-Bar Row

Reverse Bicep Curl (EZ Bar)

Reverse Pec Deck

Front Squat (Barbell)

Hack Squat

Romanian Deadlift (Dumbbell)

Leg Curl

Seated Calf Raise

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Skull Crusher (Barbell)

Lateral Raise (Cable)

Barbell Row

Bayesian Curl

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