Unlock your full potential with the KK 4x Full Body Hypertrophy program! Over 12 weeks, you’ll engage in a balanced routine designed for four days a week, targeting all major muscle groups to maximize muscle growth and strength. This comprehensive plan incorporates a variety of exercises, including barbell squats, dumbbell shoulder presses, and cable glute kickbacks, ensuring a well-rounded approach to hypertrophy. Get ready to push your limits and transform your physique with structured workouts that fit seamlessly into your fitness journey!

**KK 4x Full Body Hypertrophy** is a comprehensive 12-week training program designed to maximize muscle growth and strength across all major muscle groups. With 48 training sessions scheduled over the course of the program, you'll engage in a variety of compound and isolation exercises, including barbell squats, dumbbell presses, and cable rows, ensuring a balanced approach to hypertrophy. Each workout is structured to challenge your limits while promoting recovery, making it ideal for both seasoned lifters and those looking to step up their game. Get ready to transform your physique and build lasting strength!

KK 4x Full Body Hypertrophy

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Hamstring Curl

Hip Abductor (Machine)

Clamshells (Band)

Bulgarian Split Squat (Dumbbell)

Wide Grip Lat Pulldown

Lateral Raise (Dumbbell)

Tricep Extension (Barbell)

Glute Kickback (Cable)

Lateral Banded Walk

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Seated Row (Cable)

Standing Calf Raise

Rear Delt Fly (Machine)

Cable Crunch

Goblet Squat

Reverse Lunge (Barbell)

Overhead Press (Barbell)

Good Morning

Chest Fly (Dumbbell)

Glute Bridge (Band)

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