Unleash your inner powerhouse with the BIG MAN BLASTOISE program! This 18-week journey is designed for serious lifters, focusing on a balanced 4-day split that targets all major muscle groups. Each workout emphasizes high-intensity sets taken to failure, ensuring maximum muscle growth and strength gains. With a full gym at your disposal, you'll tackle exercises like weighted pull-ups and machine rows, building a robust back and impressive deltoids. Get ready to transform your physique and dominate your lifts!

Help u get jacked with 1 hard set as well. Low volume program that allows you to have good recovery as each muscle will have 3 days to recover before hitting again.

BIG MAN BLASTOISE

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

4-8 for compound, 8-12 for isolations
3 min rest / 2 if u want to save time

Bicep Curl (Cable)

Shoulder Press (Machine)

Lateral Raise (Machine)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

Delts and bis

Hamstring Curl

Leg Press

Leg Extension

Hip Adductor (Machine)

Hack Squat

Standing Calf Raise

Legs 

Pull-Up (Weighted)

Seated Row (Machine)

Chest Supported Row (Machine)

Lat Prayer

Reverse Pec Deck

Back and rear delts

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Pec Deck (Machine)

Skull Crusher (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Chest + tris

Wide Grip Pull-Up

Seated Row (Cable)

Shrug (Barbell)

Back 

undefined reviews for BIG MAN BLASTOISE