Unlock your strength potential with the Testing Weeks program, a focused 10-week journey designed for serious lifters. Train four days a week with a variety of barbell exercises, including the Bench Press and High Bar Squat, targeting key muscle groups for maximum hypertrophy and strength gains. This program is perfect for those looking to push their limits and track their progress effectively. Get ready to challenge yourself and achieve new personal bests in your garage gym!

Testing weeks

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Spoto Press

Bench Press (Paused)

Front Raise

JM Press

Skull Crusher (Barbell)

High Bar Squat (Barbell)

Front Squat (Paused)

Zercher Squat (Barbell)

Hip Thrust (Barbell)

Good Morning

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Shrug (Barbell)

Dumbbell Row

Lat Pulldown (Close Grip)

Push Press (Barbell)

Seated Overhead Press (Barbell)

Bicep Curl (Dumbbell)

Preacher Curl (Barbell)

French Press

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