Joel Williams V Taper Workout

Transform your physique with the Joel Williams V Taper Workout, a comprehensive 16-week program designed to sculpt a powerful V-shape. Committing just six days a week, you'll engage in a variety of dynamic exercises, including barbell squats and dumbbell lunges, targeting all major muscle groups for balanced development. This program emphasizes progressive overload and strategic supersets to maximize muscle growth and fat loss. Get ready to elevate your strength and redefine your silhouette!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Legs

Chin-Up (Bodyweight)

Dip (Bodyweight)

Push Up

Arms And Shoulders 

Underhand Lat Pulldown

Hanging Leg Raise

Plank

Push, pull, and abs

0 reviews for Joel Williams V Taper Workout