Frank

**Frank** is a dynamic 1-week bodyweight workout program designed to challenge your core and lower body strength over four sessions. Each day features a mix of targeted exercises, including Windshield Wipers, Bulgarian Split Squats, and Decline Push-Ups, ensuring a balanced approach to building muscle and endurance. Perfect for at-home training, this program requires no equipment, making it accessible for everyone. Get ready to push your limits and achieve a stronger, more defined physique!

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Week 1

Jump Squat

Sumo Squat

Hanging Leg Raise

Side Plank Dumbell Thingy 1 Set For Each Side

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Pull-Up (Band)

Close Grip Pullup

Shrug (Dumbbell)

Decline Push Up

Diamond Push Up

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Skull Crusher (Dumbbell)

Forearm Curl

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