Elevate your fitness game with the JP Fall 2024 program, a comprehensive 10-week journey designed for those ready to push their limits. Committing to four days a week, you'll engage in a balanced mix of cardio and strength training, featuring exercises like dumbbell bench presses, cable tricep extensions, and leg presses. This program not only targets major muscle groups but also incorporates essential cardio sessions to enhance endurance. Get ready to transform your physique and build strength with a structured approach that fits seamlessly into your lifestyle!

JP Fall 2024

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Bicep Curl (EZ Bar)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Upright Row (Barbell)

Wide Grip Lat Pulldown

Back Extension (Weighted)

Russian Twist (Dumbbell)

Leg Press (45 Degrees)

Incline Bench Press (Dumbbell)

Dumbbell Bench Pullover

Pec Deck (Machine)

Seated Dip (Machine)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

Lat Pulldown

Abs Crunch (Machine)

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Hammer Curl

Lat Pulldown (Neutral Grip)

Decline Bench Press (Dumbbell)

Bicep Curl (Cable)

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