Limbs/Torso/L/P/P

Transform your physique with the Limbs/Torso/L/P/P program, a comprehensive 12-week bodybuilding journey designed for all skill levels. Committing just 50 minutes a day, five days a week, you'll target every muscle group with a balanced approach that promotes strength and hypertrophy. This program utilizes full gym equipment, ensuring you have the tools you need to maximize your gains. Whether you're just starting out or looking to refine your routine, this plan will help you build a solid foundation and achieve your fitness goals.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Curl (Dumbbell)

Incline Tricep Extension (Dumbbell)

Back Extension (Weighted)

Hip Adductor (Machine)

Limbs

Bench Press (Barbell)

Wide Grip Pull Up (Weighted)

Seated Shoulder Press (Smith)

Incline Bench Press (Smith Machine)

Incline EZ Bar Row

Upright Row (Barbell)

Torso

Lying Leg Curl

45'S (Banded)

Leg Extension

High Bar Squat (Barbell)

Decline Sit Up (Weighted)

Legs

Incline Lateral Raises (Dumbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Skullcrusher(Ez Bar)

Push

Preacher Curl (EZ Bar)

Wide Grip Lat Pulldown

Pull

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