Hypertrophy Focus in Chest and Arms

El programa de Hipertrofia enfocado en Pecho y Brazos esta destinado para aquellos que flaquean en estos grupos musculares. La meta es compensar su pecho y brazos con el resto de su fisico atrves de un enfoque preciso y trabajo duro.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Smith Machine)

Bench Press (Barbell)

Alternating Dumbbell Curl

V-Handle Tricep Pushdown (Cable)

Pecho y Brazos

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Romanian Deadlift (Dumbbell)

Hamstring Curl

Pierna

Seated Military Press (Barbell)

Rear Delt Fly (Dumbbell)

Behind The Back Lateral Raise (Cable)

Calf Raise (Machine)

Seated Calf Raise (Leg Press)

Lying Leg Raise

Hombro y Pantorrilla

Wide Grip Lat Pulldown

Chest Supported Row (Dumbbell)

Hyperextension

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

One Arm Seated Row (Cable)

Espalda y Biceps

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Tricep Extension (Cable)

Lateral Raise 45° (Cable)

Inverted Grip Tricep Pushdown (Cable)

Pecho y Triceps

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