DirectedbyD Training II

Unleash your potential with DirectedbyD Training II, a focused one-week program designed to sculpt and strengthen your arms and core. Comprising five intense training days, this program features a variety of exercises, including preacher curls, tricep extensions, and cable pushdowns, all tailored to maximize muscle engagement and growth. With a mix of machines and bodyweight movements, you'll challenge yourself and see results in no time. Get ready to elevate your fitness game and achieve the arms you've always wanted!

To take a break from the intense programs and reset the body ready to go again fresh.

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Week 1

Preacher Curl (EZ Bar)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Bicep Curl (Machine)

Tricep Extension (Machine)

Abs Crunch (Machine)

Leg Raise (Captain's Chair)

Incline Chest Press (Machine)

Chest Press (Machine)

Bench Press (Barbell)

Incline Bench Press (Barbell)

Decline Bench Press (Barbell)

Pec Fly (Dumbbell)

Chest Fly (Cable)

Deadlift (Barbell)

Lat Pulldown

T-Bar Row

Seated Row (Machine)

Single Arm Iso Row

High Row

Back Extension (Weighted)

Glute Med Kickback

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Extension

Calf Raise (Machine)

Leg Press (45 Degrees)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Lateral Raise (Machine)

Shoulder Press (Machine)

Upright Row (Barbell)

Front Raise

Lateral Raise (Dumbbell)

Trap Bar Power Shrug

Shoulder Press (Plate Loaded)

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