Paddys db only ppl

**Paddys db only ppl** is an 8-week program designed for dedicated lifters looking to enhance their strength and muscle definition using only dumbbells. With a rigorous schedule of 48 training sessions, this program focuses on compound movements and isolation exercises, targeting all major muscle groups. Expect to engage in a variety of workouts, including incline bench presses, dumbbell rows, and squats, each tailored to maximize intensity and results. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Incline Tricep Extension (Dumbbell)

Pullover (Dumbbell)

Chest Supported Row (Dumbbell)

Single Arm Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Front Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Standing Calf Raise

Incline Chest Fly (Dumbbell)

Standing Shoulder Press (Dumbbell)

Bent Over Row (Dumbbell)

Step-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

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