UL PP

Unlock your strength potential with the UL PP program, a comprehensive 10-week training plan designed for serious lifters. Comprising four intense workouts each week, you'll focus on compound movements like the bench press and squats, paired with targeted accessory exercises to sculpt your physique. This program emphasizes progressive overload, ensuring you build muscle and strength effectively while keeping your workouts engaging. Get ready to challenge yourself and achieve the results you’ve always wanted!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Seated Wide-Grip Row (Cable)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Skull Crusher (Dumbbell)

Bicep Curl (EZ Bar)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Calf Raise (Leg Press)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Dip (Weighted)

Hack Squat

Pull-Up (Bodyweight)

Chest Supported Row (Machine)

Straight Arm Pulldown

Face Pull

Hyperextension

Incline Curl (Dumbbell)

Lying Leg Curl

0 reviews for UL PP