12 week strength program by arnav s. singh 

Transform your strength and physique with this comprehensive 12-week program designed by Arnav S. Singh. Comprising four focused workouts each week, this plan caters to all skill levels, from beginners to advanced lifters. Each 60-minute session combines elements of bodybuilding, powerlifting, and powerbuilding to sculpt muscle and enhance athletic performance. With access to a full gym, you’ll engage in a variety of exercises that challenge your limits and drive results. Get ready to build strength and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Lying Leg Curl

Leg Extension

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Bicep Curl (Dumbbell)

Lying Reverse Fly

Deadlift (Barbell)

Leg Press

Lat Pulldown

Incline Bench Press (Dumbbell)

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