Unleash your inner beast with the Beast Mode Transformation Program! Over the course of 8 weeks, this intense regimen will push you through 6 days of targeted workouts designed to sculpt your physique and boost your strength. Each session focuses on compound and isolation movements, including flat chest dumbbell presses and incline bench presses, ensuring you maximize muscle engagement and growth. With a full gym at your disposal, prepare to elevate your training and achieve the transformation you’ve been striving for!

This 8-week intermediate bodybuilding program is designed for serious fitness enthusiasts looking to transform their physique. Following a structured Push, Pull, Legs routine, it targets all major muscle groups for balanced strength and muscle growth. Each week builds upon the last, ensuring progressive overload to maximize gains.

Program Benefits:

Full-body recomposition in just 8 weeks
Increased muscle mass and strength
Enhanced endurance and stamina
Balanced muscle development and symmetry
Injury prevention with proper form and rest days
Key to Success:

Adhere to a nutritious, protein-rich diet
Ensure sufficient recovery and sleep
100% commitment will result in visible, lasting transformation.

Beast Mode Transformation Program🦁

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Flat Chest Db Press

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Decline overhead Cable Fly (lower)

Decline Bench Press (Dumbbell)

Overhead Press (Machine)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Single Arm Pushdown

Bench Press (Close Grip)

Push Day(1)

Lat Pulldown

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Dumbbell Row

Seated Wide-Grip Row (Cable)

Preacher Curl (Dumbbell)

Hammer Curl

Incline Curl (Dumbbell)

Pull Day (1)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Shrug (Barbell)

Rear Delt Fly (Cable)

Standing Calf Raise

Legs Day (1)

Incline Bench Press (Dumbbell)

Low To High Incline Cable Fly

Bench Press (Smith Machine)

Decline Bench Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Cable Crossover

Tricep Rope Push Down (Cable)

Skull Crusher (Barbell)

Push Day (2)

Leg Press

Hack Squat

Bulgarian Split Squat (Dumbbell)

Face Pull

Reverse Pec Deck

Leg Day (2)

Single Arm High Row (Cable)

Underhand Lat Pulldown

Seated Row (Cable)

Meadow Row

Hyperextension

Bayesian Curl

Bicep Curl (Dumbbell)

Hammer Curl (Cable)

Pull Day (2)

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