Unleash your upper body potential with the AP AW program, a focused 3-week journey designed to sculpt and strengthen your arms and shoulders. Comprising four intense sessions per week, you'll engage in a variety of exercises, including bicep curls, hammer curls, and bodyweight movements like handstand push-ups, all tailored for maximum muscle engagement. This program is perfect for those with a garage gym setup, ensuring you have the tools to build strength and definition. Get ready to elevate your training and see real results!

AP AW

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Week 1

Week 2

Week 3

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Riser

Supenation

Handstand Push Up

Wrist Curls

Wrist Extension (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Plank

Barbell Row

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