Embark on a transformative 6-week journey with the Renia program, designed for those ready to elevate their strength and conditioning. Committing just three days a week, you'll engage in a well-rounded mix of barbell and machine exercises, including squats, deadlifts, and pull-ups, targeting major muscle groups for maximum impact. With a focus on progressive overload and core stability, this program is tailored to help you build muscle, improve endurance, and enhance overall fitness. Get ready to push your limits and achieve your goals!

Renia

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Pull-Up (Assisted)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Plank

Treadmill

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