aesthetic physiche hypertrophy training

This intermediate-advanced training is designed to help you pack on more muscle mass while giving you that V-Taper look

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Abs Crunch (Weighted)

Push day

Deadlift (Barbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Wide Grip Lat Pulldown

Face Pull

Incline Curl (Dumbbell)

Hammer Curl

Preacher Curl (Dumbbell)

Hanging Oblique Knee Raise

Pull day

High Bar Squat (Barbell)

Leg Press

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Lying Leg Curl

Standing Calf Raise

Leg day

Incline Bench Press (Smith Machine)

Dip (Weighted)

Lateral Raise (Dumbbell)

Front Raise

Bench Press (Close Grip)

Push day 2

T-Bar Row

Single Arm Row (Dumbbell)

Seated Wide-Grip Row (Cable)

Reverse Pec Deck

Concentration Curl

Bicep Curl (Cable)

Hanging Leg Raise

Pull day 2

0 reviews for aesthetic physiche hypertrophy training