Hybrid Baki x Jeff

Unleash your potential with the Hybrid Baki x Jeff program, a comprehensive 12-week training plan designed for serious lifters. Committing to five days a week, you'll engage in a dynamic mix of barbell, cable, and bodyweight exercises targeting all major muscle groups. Each workout is meticulously crafted to push your limits, featuring high-intensity sets and a variety of movements like the Incline Bench Press and Pull-Ups to build strength and muscle definition. Equip yourself with a full gym and get ready to transform your physique and elevate your fitness game!

My version of the new jeff nippard meta while trying to achieve the baki look and athleticism as a runner, this will give you the aesthetics and decent strength gains while being a runner, this is not a perfect workout plan so feel free to add more to it and reduce that is up to you. I mainly made this for myself but wanted to share to those who are short in time and want a quick and easy workout that will still generate gains. Enjoy

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Week 1

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Week 5

Week 6

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Week 11

Week 12

Incline Bench Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Wrist Curls

Hanging Leg Raise

Pull-Up (Weighted)

Pendlay Row

Bayesian Curl

Lateral Raise (Dumbbell)

Walking Lunge (Dumbbell)

Decline Crunch (Weighted)

Leg Extension

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Explosive Step-Ups (Knee Drive)

Cable Crunch

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