Hybrid Baki x Jeff

My version of the new jeff nippard meta while trying to achieve the baki look and athleticism as a runner, this will give you the aesthetics and decent strength gains while being a runner, this is not a perfect workout plan so feel free to add more to it and reduce that is up to you. I mainly made this for myself but wanted to share to those who are short in time and want a quick and easy workout that will still generate gains. Enjoy

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Wrist Curls

Hanging Leg Raise

Pull-Up (Weighted)

Pendlay Row

Bayesian Curl

Lateral Raise (Dumbbell)

Walking Lunge (Dumbbell)

Decline Crunch (Weighted)

Leg Extension

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Explosive Step-Ups (Knee Drive)

Cable Crunch

0 reviews for Hybrid Baki x Jeff