Transform your physique with the Ultimate Upper Lower program, a comprehensive 6-week journey designed for serious lifters. This 4-day-a-week split targets both upper and lower body, incorporating a mix of machines, dumbbells, and bodyweight exercises to maximize strength and muscle growth. Each session features carefully structured supersets and a variety of movements, ensuring you stay challenged and engaged. Get ready to build a balanced, powerful physique while pushing your limits and achieving your fitness goals!

Upper lower with focus on delts, neck and forearms

Ultimate Upper Lower

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press (45 Degrees)

Leg Extension

Lying Leg Raise

Lower 1

Squat (Smith Machine)

Lower 2

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Face Pull

Upper 1

Seated Anterior Delt Press (AD)

Upper 2

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