Intermediate recovery program

Revitalize your strength with this 16-week Intermediate Recovery Program, designed to enhance your performance while prioritizing recovery. Committing just three days a week, you'll engage in a balanced mix of barbell, machine, and cable exercises, targeting major muscle groups like legs, chest, back, and arms. Each session focuses on controlled movements and proper form, allowing you to build strength without the risk of overtraining. Elevate your fitness journey with structured workouts that promote sustainable progress and resilience.

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Week 16

Squat (Low Bar)

Bench Press (Barbell)

Pendlay Row

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Lunge (Barbell)

Incline Chest Press (Machine)

Lat Pulldown

Lateral Raise (Dumbbell)

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