Tomorrow War

Embark on a transformative 6-week journey with the Tomorrow War program, designed for those ready to elevate their fitness game. This 5-day-a-week regimen combines dynamic cardio sessions, like recovery runs, with strength-building supersets focusing on bodyweight and barbell exercises. Each workout is meticulously crafted to enhance your endurance and sculpt your physique, all from the comfort of your garage gym. Get ready to unleash your potential and conquer your fitness goals!

Strongman, loaded bodyweight, kettlebell, sandbag, barbell, joint friendlier variations and mobility work for the long term military athlete.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Tempo/Fartlek. Run by keeping effort lower.


Recovery Run

Cambered Bar Squat

Romanian Deadlift (Trap Bar)

Front Squat (Dumbbell)

Hip Thrust (Barbell)

Yoga

Single Arm Kettlebell Swing

Snatch (Kettlebell)

Bear Crawl

Drag

Stretching

Loaded Carry

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