Bromley's Beginner 3-Day

This is Alexander Bromley's basic 3-day beginner-to-intermediate program from "SIMPLEST Step by Step Beginner Guide", pg7. Bromley shares his programs in these freely and I didn't see it in boostcamp yet, so here it is until the man himself drops it.

"This is a logical jump from the A/B alternating progression. A third day is added that includes the variations listed earlier which is going to be a welcome change after drilling the same basic movements so often."

The general idea is to take the 2-day program and add a 3rd day that works similar muscle groups but in different ways.

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Week 1

Squat (Barbell)

Bench Press (Barbell)

Upright Row (Barbell)

Single Arm Overhead Tricep Extension

Deadlift (Barbell)

Barbell Row

Overhead Press (Barbell)

Preacher Curl (Dumbbell)

Front Squat (Barbell)

Bench Press (Close Grip)

Romanian Deadlift (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

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