Regular Strength

Dan C.

Unlock your strength potential with the Regular Strength program, a comprehensive 12-week journey designed for dedicated lifters. Committing to four days a week, you'll engage in a balanced mix of barbell and dumbbell exercises, focusing on major muscle groups to build power and endurance. Each session is carefully structured to challenge your limits, featuring foundational lifts like squats and deadlifts, complemented by targeted accessory movements. Get ready to elevate your training and achieve noticeable results in strength and muscle definition!

4 day a week powerbuilding program. Top sets of singles, doubles and triples for fun and gauging progress. Update Rep Max whenever a new one is achieved (either single or estimate)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Lat Pulldown (Close Grip)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

Skull Crusher (Barbell)

Cable Crunch

Deadlift (Barbell)

Good Morning

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Deadlift (Paused)

1 reviews for Regular Strength

Dan C.