MDP Favorite-RP Hypertrophy App

Clone of Dr. Mikes Favorite 6 day 6 week program with a couple of substitutes. Reps in reserve decrease each week, while the number of sets stay relatively the same. Week 1 sets the weight you’ll work at until you deload at week 6.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stiff Leg Deadlift

Squat (Barbell)

Bench Press (Barbell)

Bench Press (Dumbbell)

Skull Crusher (Barbell)

Standing Calf Raise

Overhead Press (Barbell)

Incline Curl (Dumbbell)

Wide Grip Lat Pulldown

Underhand Lat Pulldown

Lat Pulldown

Alternating Dumbbell Curl

Reverse Wrist Curl (Barbell)

Front Squat (Barbell)

Sumo Deadlift (Barbell)

Lat Pulldown (Neutral Grip)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Fly Press (Dumbbell)

Dumbbell Stair Calves (Single Leg)

High Incline Dumbbell Press

Bicep Curl (Dumbbell)

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