Rachels Program V2

For Rachel to do a pull-up and get jacked.

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Welcome to your new program. For the first month, you will be building good form and a solid base.<3

Same leg day but we are going to try to get strong on these movements. Rest enough between sets. <3

Full body day. Last day of the week so push hard. Don't leave any gains in the tank. Go babe <3

Phase 2 is here! You are going to be upping the weight and lowering the reps on most exersizes. 

To become like Lora Croft your legs need to become like tree trunks! Warm up on treadmill before.

Last day of the week. Full body. Give it all you've got. Take enough rest between sets. Push!!!

Phase 3. This phase is meant to be the result of the past 2 months. Fewer reps but heavier weight.

Sexy mama leg day. Harness your inner Lora Croft.