Goblin Slayer 1.1

Unleash your inner strength with the "Guts Go Berserk" program, a dynamic 3-week journey designed to push your limits and sculpt your physique. With 12 training sessions packed into just three weeks, you'll engage in a variety of compound and isolation exercises targeting every major muscle group, ensuring a balanced approach to strength and endurance. Expect to master essential lifts like the Bench Press and Front Squat while also incorporating core and accessory work to enhance stability and performance. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Bulgarian Split Squat (Dumbbell)

Lateral Lunge (Weighted)

Good Morning

Seated Overhead Press (Dumbbell)

Standing Behind Neck Shoulder Press (Barbell)

Ab Wheel

Tricep Extension (Dumbbell)

Neck Curl

Neck Extension

Reverse Forearm Curls

Full Body- Leg Focus

Snatch Deadlift

Inverted Row

Pec Fly (Dumbbell)

Single Arm Pushdown

Reverse Curl (Barbell)

Full Body- Overall 

Incline Bench Press (Dumbbell)

Pull-Up (Neutral Grip, Bodyweight)

Pull-Up (Bodyweight)

Wide Grip Rear Pull-Up

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Full body Focusing on Upper

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