Guts go berserk 2.2

Unleash your inner strength with the "Guts Go Berserk" program, a dynamic 3-week journey designed to push your limits and sculpt your physique. With 12 training sessions packed into just three weeks, you'll engage in a variety of compound and isolation exercises targeting every major muscle group, ensuring a balanced approach to strength and endurance. Expect to master essential lifts like the Bench Press and Front Squat while also incorporating core and accessory work to enhance stability and performance. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Bulgarian Split Squat (Barbell)

Prisoner Good Morning

Neutral Grip Dumbbell Bench Press

Ring Push Up

Ab Wheel

Monastery Tricep Extension

Neck Curl

Neck Extension

Reverse Forearm Curls

Full Body- Leg Focus

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Chest Fly (Machine)

Wide Grip Pull-Up

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Full body Focusing on Upper

Snatch Deadlift

Wide Grip Rear Pull-Up

Ring Dip

Single Arm Pushdown

Hammer Curl (Dumbbell)

Full Body - Overall Full Body

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