Guts go berserk

Unleash your inner strength with the "Guts Go Berserk" program, a dynamic 3-week journey designed to push your limits and sculpt your physique. With 12 training sessions packed into just three weeks, you'll engage in a variety of compound and isolation exercises targeting every major muscle group, ensuring a balanced approach to strength and endurance. Expect to master essential lifts like the Bench Press and Front Squat while also incorporating core and accessory work to enhance stability and performance. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Bench Press (Barbell)

Halting Deadlift

Ab Wheel

Inverted Row

Neck Curl

Bicep Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Tricep Extension (Barbell)

Lu Raise

Reverse Forearm Curls

Front Squat (Paused)

Front Squat (Barbell)

Ring Dip

Pull-Up (Neutral Grip, Bodyweight)

Abs Crunch (Weighted)

Neck Extension

Reverse Bicep Curl (EZ Bar)

Bicep Curl (Machine)

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