ZBBG2 - 2 zesty 2 balls

Unleash your potential with the ZBBG2 - 2 Zesty 2 Balls program, a dynamic 12-week journey designed for serious lifters. Committing just four days a week, you'll engage in a blend of compound and isolation movements, targeting key muscle groups for balanced strength development. With exercises like the Barbell Squat and Long Pause Bench Press, you'll build power and endurance while refining your technique. Get ready to elevate your workout game and achieve your fitness goals with this comprehensive full-gym program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Preacher Curl (Barbell)

French Press

Long Pause Bench Press

Incline Bench Press (Dumbbell)

T-Bar Row

Lat Pulldown

Viking Press

Bench Press (Barbell)

Chest Fly (Cable)

Seated Row (Cable)

Reverse Pec Deck

Deadlift (Barbell)

Leg Press

Leg Extension

Tricep Extension (Cable)

Bicep Curl (Cable)

Lateral Raise (Cable)

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