75 hard

Embark on an intense 11-week journey with the 75 Hard program, designed to push your limits and transform your fitness. Committing to six days a week, you'll engage in a variety of strength-building exercises, including barbell bench presses, squats, and dynamic bodyweight movements. Each session targets multiple muscle groups, ensuring a balanced approach to strength and endurance. Get ready to elevate your performance and build a physique that reflects your hard work and dedication!

Guided workouts for the 75 hard challenge

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Dips Between Chairs

Plank

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

Glute Bridge (Bodyweight)

Russian Twist (Dumbbell)

Incline Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Overhead Tricep Extension (Cable)

Step-Up (Weighted)

Thruster (Barbell)

Pull-Up (Bodyweight)

Kettlebell Swing

Jump Switch Lunge

Farmer's Walk (Weighted)

Jump Squat

Mountain Climber

Burpee

Jump Rope

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