BBFB (Buff Booch - Full Body)

Transform your physique with the BBFB (Buff Booch - Full Body) program, an 8-week journey designed for intermediate lifters ready to take their training to the next level. With four focused workouts each week, you'll target every muscle group using the equipment available in your garage gym. Each 60-minute session combines effective bodybuilding techniques to build strength, enhance muscle definition, and boost your overall fitness. Get ready to sculpt your body and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Bench Press (Close Grip)

Bent Over Row (Barbell)

Overhead Tricep Extension (Cable)

Behind The Back Lateral Raise (Cable)

Bicep Curl (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown (Single Arm)

Face Pull

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Seated Row (Cable)

Leg Extension

Skull Crusher (Dumbbell)

Hammer Curl (Dumbbell)

Front Squat (Barbell)

Incline Bench Press (Dumbbell)

Standing Pullover (Cable)

Leg Curl

Decline Crunch (Weighted)

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