Strength Training 4X

Transform your strength game with the Strength Training 4X program! Over six weeks, you’ll engage in four workouts per week, focusing on compound movements and targeted exercises to build muscle and enhance overall strength. This program includes a mix of barbell and bodyweight exercises, ensuring a comprehensive approach to training your entire body. Perfect for those with a garage gym setup, you'll push your limits and achieve impressive gains with every session. Get ready to lift, grow, and conquer!

Strength training 4x a week to get stronk.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Single Leg Romanian Deadlift

Side Plank

Calf Raise (Bodyweight)

Squat (Barbell)

Romanian Deadlift (Barbell)

Lunge (Barbell)

Bent Over Row (Dumbbell)

Y Raise

Bench Press (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Hammer Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Split Squat (Barbell)

Sumo Deadlift (Paused)

Front Squat (Barbell)

Seated Row (Cable)

Decline Crunch

Seated Hamstring Curl

Dumbbell Row

Hip Thrust (Barbell)

Incline Bench Press (Barbell)

Plank

Bicep Curl (Cable)

Lateral Raise (Dumbbell)

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