Modified 5/3/1 for Beginners

Kickstart your strength journey with the Modified 5/3/1 for Beginners program! Over three weeks, you'll train three days a week, focusing on foundational lifts like squats, deadlifts, and bench presses. This program is designed to build your strength progressively while ensuring proper technique and form. With a mix of barbell and machine exercises, you'll engage multiple muscle groups, paving the way for solid gains and increased confidence in the gym. Embrace the challenge and transform your workouts!

Simple, intense, and effective way to get stronger at the big three.

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Week 1

Week 2

Week 3

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Barbell Row

Hamstring Curl

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