STT: Vol 7.5 - Vesticles of Glory

This is not a “prep plan.” This is a full-blown patriot gauntlet for psychos who think pull-ups in body armor are a good time. Over 9 weeks, you’ll go from civilian softie to American meat missile, armed with nothing but gravity, suffering, and a dream.

Twice a week, you’ll crank out push-ups until your pecs salute, squat until your glutes scream the national anthem, and run like your vest is full of freedom and bad decisions. By the end, you’ll either be ready to crush Murph or be medically unfit for stairs — both acceptable outcomes.

No scaling. No crying. Only glory.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Cardio

400m Sprint

Light Jog

Stretching

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