Level Up!

This program is specifically designed to build a very well rounded physique and bring up muscles that are often forgotten but have a large impact on your overall look , like the neck , forearms and calves. The program puts extra emphasis on the shoulders and upper back for a yoked aesthetic.

Taking an early intermediate and helping them reach late intermediate status as fast as possible 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Lateral Raise (Machine)

Hammer Curl (Dumbbell)

Forearm Curl

Rear Delt Row

Preacher Curl (EZ Bar)

Bench Press (Smith Machine)

Bicep Curl (Cable)

Behind-The-Neck Press (Smith Machine)

Neck Curl

Chest Fly (Machine)

PUSH 

Stiff Leg Deadlift

Calf Raise (Machine)

T-Bar Row

JM Press (Smith Machine)

Lat Pulldown

Overhead Tricep Extension (Cable)

Underhand Lat Pulldown

Power Shrug

Seated Dip (Machine)

Pullover (Machine)

PULL

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Neck Extension

Front Raise

Single Arm Rear Delt Cable Fly

Hack Squat

Seated Hamstring Curl

Decline Sit Up (Weighted)

LEGS

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