The Orb of Power!

Unleash your potential with **The Orb of Power!** This 10-week program is designed for those ready to elevate their strength training, featuring four focused workouts each week. You'll engage in a variety of exercises, including dumbbell presses, machine rows, and targeted leg movements, ensuring a comprehensive approach to building muscle and enhancing endurance. Perfect for gym-goers looking to maximize their gains, this program combines effective techniques with a structured plan to keep you motivated and on track. Get ready to transform your physique and power up your performance!

Ready to Roll? Get Comically Muscular with my Upper/Lower Split, The Orb of Power! Get Round, Get Ripped.

The purpose of this program is simple: to transform you into a bodybuilder so massive, so dense with muscle, that you quite literally Become the Muscle Orb. This isn't about mere gains—it's about achieving a comical, physics-defying level of size where your physique takes on a distinctly spherical, yet deeply shredded, shape.

We achieve this extreme transformation through an efficient, straightforward Upper/Lower split. By hitting your major muscle groups twice a week, you'll maximize growth with minimum complexity. You don't need confusing, hour-long routines; you just need focused, high-intensity work that systematically layers muscle onto your frame until you can barely fit through a doorway. If your goal is to be overwhelmingly strong, unbelievably huge, and possess a uniquely round and powerful look, this is your blueprint for Spherical Strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Back Extension (Weighted)

Walking Lunge (Dumbbell)

Chest Fly (Machine)

Pull-Up (Bodyweight)

Shoulder Press (Machine)

Seated Row (Cable)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Goblet Squat

Romanian Deadlift (Dumbbell)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Hammer Curl (Dumbbell)

Rear Delt Fly (Machine)

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