Unlock your strength potential with the Squat Bench Deadlift program, a focused 6-week journey designed for serious lifters. Committing just three days a week, you'll master the foundational lifts—squat, bench press, and deadlift—while incorporating dynamic warm-ups and accessory movements like the Turkish Get Up. Perfect for those with a garage gym setup, this program emphasizes progressive overload to build muscle and improve your overall performance. Get ready to elevate your lifting game and achieve your goals!

Increase foundational lifts by focusing on volume for three weeks, then pushing to increasing reps at 90% for three weeks.

Squat Bench Deadlift

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Ground Up Warmup

Turkish Get Up

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Hanging Leg Raise

undefined reviews for Squat Bench Deadlift