Chud goes to College

Get ready to build strength and confidence with "Chud Goes to College," a focused 4-week program designed for serious lifters. With 4 training days each week, you'll dive into a mix of compound and isolation exercises that target your chest, legs, and back, utilizing equipment typically found in a garage gym. Each session is crafted to push your limits, featuring techniques like rest-pause sets and RPE-based intensity to maximize your gains. Whether you're looking to bulk up or refine your technique, this program will help you crush your fitness goals and prepare you for the next level.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Pec Fly (Dumbbell)

Pull-Up (Weighted)

Tricep Rope Push Down (Cable)

Push Up

Bench Back

Squat (Barbell)

Zercher Squat (Barbell)

Leg Curl

Lunge (Bodyweight)

Squat (Bodyweight)

Decline Crunch (Weighted)

Seated Calf Raise

Squat Leg

Overhead Press (Barbell)

Dip (Weighted)

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Dumbbell)

French Press

Ab Wheel

OHP 

Deadlift (Barbell)

Power Shrug

Chin-Up (Bodyweight)

Barbell Row

Reverse Wrist Curl (Barbell)

Side Bend (Dumbbell)

Pull-Up (Bodyweight)

Plank

Dip (Bodyweight)

Romanian Deadlift (Barbell)

Inverted Row

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