8 Weeks Out

Get ready to transform your physique with the 8 Weeks Out program! This structured 8-week plan features four challenging workouts each week, designed to build strength, enhance endurance, and sculpt your body. Whether you're prepping for a competition or simply aiming to elevate your fitness game, this program will push you to your limits and help you achieve your goals. Join now and unlock your full potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Seated Row (Cable)

Lat Pulldown

Seated Hamstring Curl

Leg Extension

Each lift should be at 90% of your planned opener and should feel easy.

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