Maximus Full Body Routine Alex Pereira

Unlock your full potential with the Maximus FBEOD program, an intense 18-week journey designed for serious lifters. Committing to six days a week, you'll focus on upper and lower body strength with a variety of compound and isolation exercises, including the barbell bench press, Romanian deadlifts, and cable tricep pushdowns. This program is structured to push your limits and maximize muscle growth, ensuring you build strength and definition like never before. Get ready to transform your physique and elevate your performance in the gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Dip (Weighted)

Zercher Squat (Barbell)

Chest Fly (Cable)

Leg Extension

Shoulder Press (Machine)

Seated Hamstring Curl

Pull-Up (Weighted)

Hip Abductor (Machine)

Rear Delt Fly (Cable)

Hip Adductor (Machine)

Straight Leg Calf Raise

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Hip Thrust (Machine)

One Arm Lateral Raise (Cable)

Friday

Put squats first, but everything else can be rearranged

Squat (Barbell)

Nordic Curl

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Face Pull

Upright Row (Barbell)

Back Extension

Incline Curl (Dumbbell)

JM Press (Smith Machine)

Cable Crunch

Wednesday

Bench Press (Barbell)

Pec Deck (Machine)

Single Arm Row (Dumbbell)

Lat Pulldown

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Romanian Deadlift (Barbell)

Monday

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