LEA Powerbuild Minimalist

Upper days have:
1 strength/1 skill exercises (strength builds on skill on the alternative lower day)
2 constant compounds (dips and wide grip pull ups as a superset
2 target hypertrophy as a superset

Lower days have
1 strength/1 skill exercises (strength builds on skill on the alternative lower day)
Hip Thrust
Supserset of leg extension and leg curls
Calves. lol.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Single Arm Shoulder Press

Face Pull

Upper 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Seated Calf Raise

Lower 1

Clean Deadlift

Bulgarian Split Squat (Dumbbell)

Lower 2

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Hanging Leg Raise

Upper 2

French Press

Seated Wide-Grip Row (Cable)

Cable Crossover

Optional Hypertrophy Day

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